Creating headspace in the movement space - it's the art of fitness for life.
I mentally left journalism on almost the first day and was out physically within two years when my copy was getting edited to put in those damn stereotype handles to wrap around people like "black single mum"....the incipient effect of labels.
How mindful yoga brought us the now hugely popular 8-week mindfulness courses adopted by the health service and business alike.
Purple mindful mode No.7: depleting versus nourishing activities and the reason we created the #NightOutinYogaPants. "Choosing a theme song/artist to negotiate your way around yoga mindfulness - clever stuff"
Mindful Mode 6 - living in the present moment, the point at which Prince and Oprah Winfrey meet zen masters like Thich Nhat Hanh and Eckhart Tolle.