Barefoot Rhapsody Blog

Musings in "barefoot mode" -  taking a moment to step out of those restrictive shoes we wear, experience, feel and visualise life without them on

Opening a Door through the Body

http://www.makingsenseofmentalhealth.org/articles/mindfulyoga.pdf #jonkabatzinnquotes Jon Kabat Zin on Mindful Yoga

"Hatha yoga was never about turning one's body into an #elaboratepretzel...our body will change a lot as we practice and so will our minds and our hearts and our views.."

Felt the need yesterday to touch in again at the source of #fitfunmindful teachings Sivananda Yoga. I eventually trained in the classical teachings 2 decades after walking past the centre in Putney daily without daring to go in